Creating a Good Road to Mental Health
The image shows a pencil-drawn landscape of a road leading to a multi-coloured rainbow, surrounded by mountains and green grass. On the right-hand side, amid the grass, there are three numbered pieces of advice for creating a road to good mental health:
- Don’t go on social media first thing in the morning.
- Don’t compare your life to the people you see on social media you never know what is going on in people’s lives, and you may be comparing their highlights to your lowest points.
- If you see posts that make you feel unhappy about yourself, unfollow or click “not interested”. Remember, this is your feed.